How CBD Can Help Recovery and Muscle Gain

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By Ikram Ullah

If you’ve heard from someone that CBD for Muscle Gain and recovery can be a better alternative to synthesized supplements, you’ve heard it right. It is nothing made in a lab or anything like that. Instead, it comes from hemp, which is just a plant. It is extracted into oil form and becomes what we call CBD Oil. There is a substantial body of research indicating the benefits of CBD for muscle recovery and growth. The following are some ways you can expect when you add CBD into your workout regime.

1. Quickened Muscle Recovery Process

Quickened Muscle Recovery Process

CBD speeds up the “rebuilding” phase of muscles by helping your body heal faster. It is also an anti-inflammatory that helps reduce pain and swelling after working out. This will help you feel better while doing your workouts, allowing you to work harder in them, ultimately leading to more strength gains and bigger muscles.

2. CBD Helps Boost Energy Level

CBD Helps Boost Energy Level

It can be difficult to get a great workout when you’re feeling sloppy. CBD oil may be able to help by regulating your blood sugar levels and impacting your insulin production. This can help your body burn more glucose for energy rather than convert it to fat. As a result, you may see better muscle-building results and more energy in your workouts. In addition, another study revealed that CBD could help you overcome lethargy. So, even if you don’t like the idea, having CBD oil, you can try Delta 8 Gummies just before hitting the gym.

3. CBD Helps Lower Cortisol Levels

Another Advantage of CBD for muscle gaining is that it can lower cortisol levels. Cortisol is a hormone produced by the adrenal glands, and it is released in response to stress. (Good or bad) When cortisol levels are too high, they can block the effects of testosterone in your body. This can cause problems with muscle mass, especially if you’re working out hard. CBD helps fight cortisol by reducing the amount available to bind to receptors on muscle cells. It also decreases IL-6 (a chemical that contributes to inflammation). CBD does this by reducing the negative feedback loop, which stimulates more production of cortisol via the Endocannabinoid System.

CBD Helps Lower Cortisol Levels

4. CBD Helps Fight Post-Workout Inflammation

Usually, the body needs ample rest and recovery time to build back-up muscle. So if CBD is so great for recovery, why does it take so long? The answer is that CBD also works to remove inflammation. So, in the context of recovery, CBD will reduce inflammation that could potentially plague the body after a workout, allowing muscle cells to grow back in healthier ways. After a workout, one may see performance improvements but also recovery benefits. To boost these gains, add a post-workout CBD supplement to your routine.

5. CBD Helps in Weight Management

CBD has been shown to help with weight management. CBD helps regulate the body’s appetite and metabolism, which can help reduce weight gain. In a study done on mice, those treated with CBD gained less weight and experienced more fat metabolism than their counterparts. Another study showed that CBD stimulates the release of the hormones Leptin and Insulin, which play a role in regulating weight.

CBD Helps in Weight Management

In addition, being an anti-inflammatory agent, it may help reduce inflammation in the digestive tract. This can be helpful with irritable bowel syndrome (IBS) symptoms, including abdominal pain and Diarrhea. It also has a positive effect on patients with depression and anxiety as it helps regulate their gut bacteria and promotes a healthy gut environment.

6. CBD Helps in Anxiety and Depression

A study on patients diagnosed with both anxiety and depression discovered that those given CBD saw the most benefits. The study also found that for patients suffering from anxiety and depression, “CBD treatment was associated with greater sleep disturbance and improved general satisfaction and quality of life.”

7. CBD Helps Decrease Delayed-Onset Muscle Soreness

CBD oil has been shown to help decrease delayed-onset muscle soreness. This is likely due to the anti-inflammatory and analgesic properties of CBD. In another study, when CBD was used daily, researchers noticed a decline in muscle soreness. Studies have also shown that cannabis consumers have lower levels of chronic pain and inflammation and lower levels of depression and anxiety (As discussed above).

8. Enhanced Endurance

Inhaling or ingesting Cannabidiol increases your oxygen intake, which means you can work out longer without becoming fatigued as quickly as before. This translates into being able to complete more repetitions so you can see measurable growth.

9. Reduced Muscle Fatigue & Enhanced Recovery Time

Athletes who supplement with Cannabidiol often report reduced fatigue after strenuous workouts, which means they can repeat this process more frequently, improving their overall strength and conditioning. Less soreness means less downtime for muscle recovery, which speeds up the muscle-building process because of better rest.


CBD has indisputably positive effects on bodybuilding. Increasing numbers of athletes are experimenting with Cannabidiol (CBD) to enhance their training, speed up recovery time, reduce inflammation, joint pain, stiffness and joint damage, lower blood pressure and cholesterol levels. Benefits extend beyond just athletes; many people who suffer from chronic aches and pains also experience effective relief thanks to this powerful substance. Apart from all the factors, you can rely on CBD as it comes to you in the most natural form, unlike synthetic supplements.


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