The Zero Belly Diet reviews is a well-known and often-recommended weight loss program. It’s also one of the most high-profile diet programs to come out in recent years because of its high-profile celebrity backers, like the famous basketball player, Joel Embiid. Given the popularity of the Zero Belly Diet, this article will review how to lose weight on the Zero Belly Diet and some pros and cons of this meal plan for accelerated fat loss.
What Is The Zero Belly Diet?
Table of Contents
The Zero Belly Diet is a meal plan that is based off the idea that certain foods are triggering “belly fat.” The diet prescribes that you avoid these foods and eat others instead, and over a few months, you will see your “belly fat” vanish. Beyond that, the Zero Belly Diet is a combination of healthy eating and exercise, and it is one of the most well-known diet programs available today.
How Much Weight Can You Lose On The Zero Belly Diet?
The Zero Belly Diet is a weight loss program that promises that you can see fat loss in your midsection. This is called “belly fat,” and the idea behind the Zero Belly Diet is that certain foods trigger “belly fat.” The main goal of the Zero Belly Diet is that you lose “belly fat.” “Belly fat” is the fat in your midsection that is generally associated with heart disease, diabetes, and other serious health issues. The Zero Belly Diet is primarily marketed as a diet that helps you get rid of this fat. The Zero Belly Diet claims that you will lose a significant (yet unspecified) amount of weight while also seeing your waist size decrease. Whether you should follow this diet program is another question entirely.
The ZBD Food Guide: Which Foods Are Okay, Which Are Not
The Zero Belly Diet meal plan is split into three different phases. In the first phase, you are advised to avoid all “bad” foods, which include sweets, grains, legumes, dairy, and alcohol. In the second phase, you are advised to eat more “good” foods, which include lean proteins, low-glycemic vegetables, low-sugar fruits, and healthy fats. In the third phase, you can eat anything you want, as long as it fits into your daily caloric intake.
Who Can Follow The Zero Belly Diet?
The Zero Belly Diet is not specific to any particular audience. People of all ages and genders can follow the diet. However, some people might find that the meal plan is too restrictive for long-term use. As long as you are willing to cut out certain foods for a couple months, you can probably follow the Zero Belly Diet. However, you should consult a doctor before making any major changes to your diet.
Pros of the Zero Belly Diet
- The diet is well-known thanks to its many celebrity endorsements. The popularity of the Zero Belly Diet means that you will likely be able to find support groups online, as well as information and recipes online.
- The diet encourages a healthy eating pattern that can be sustained long-term. The Zero Belly Diet focuses on eating healthy foods that will help you to feel full and energized. This means that you might actually be able to sustain the Zero Belly Diet long-term.
The diet encourages a healthy amount of exercise. The Zero Belly Diet doesn’t require you to exercise (although it does recommend it), but it does encourage a healthy amount of exercise for long-term weight loss.
Cons of the Zero Belly Diet
- The diet is relatively new. While the Zero Belly Diet is increasingly popular, it is also relatively new. This means that there might be long-term research on its effects and sustainability. However, given that the diet encourages a number of healthy eating principles, it might be a good choice for long-term weight loss.
- The diet is not very flexible. The Zero Belly Diet is a very strict diet that doesn’t allow for a lot of flexibility. However, this does mean that the diet is very black and white, which can give you more structure.
- The diet is extremely difficult for people with dietary restrictions. The Zero Belly Diet is not a very diverse diet and doesn’t allow for a lot of flexibility. If you have dietary restrictions, you might find that the diet is too strict for your needs.
- The diet is not cheap. The cost of the Zero Belly Diet is not disclosed. However, it is a diet that recommends eating out and purchasing expensive supplements, neither of which are cheap.
The Zero Belly Diet is a new diet that has gained a lot of popularity thanks to its many celebrity endorsements. The diet plan encourages a mostly healthy eating pattern and a small amount of exercise. The diet plan is not cheap, and it is not the most flexible diet. However, it does promise sustainable weight loss if you are willing to follow the meal plan.