High cholesterol is a problem in most people, which can lead to heart disease, stroke, and other cardiovascular problems. While you can focus on lowering your cholesterol through various means, including making changes to your diet, you might need to focus on taking supplements that will lower your cholesterol as well.
Now, cholesterol isn’t all bad, and it can actually help build cells and can make some hormones. However, if you have too much cholesterol in your blood, especially low density lipoprotein, it can damage the lining of your blood vessels and can harden the arteries.
In order to counter this, you can lower cholesterol with your supplements, and here are some of the ways that supplements to lower cholesterol can help your body.
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With the correct amount of cholesterol in your body, your body will work as it is intended and also your blood stream will flow correctly. But too much cholesterol won’t just harden your arteries and reduce blood flow, but it will also occasionally block your arteries, which can lead to a heart attack.
Taking supplements early and preventing cholesterol from causing buildup which can impede your heart will keep you safe. While lifestyle changes can lower your cholesterol by up to 10%, it’s been shown that cholesterol medication can lower bad cholesterol amounts by up to 50%, so using supplements in conjunction with everything else can be helpful.
While most people think about cholesterol and connect it to the cardiovascular system, your brain might have some problems if your cholesterol is too high as well. While the medical evidence is very limited, higher levels of cholesterol can be linked to increases in Alzheimer’s disease and dementia.
With Alzheimer’s, while a cause for the disease isn’t known, many people with the disease have amyloid plaques inside the brain. Higher levels of LDL cholesterol (the bad type of cholesterol) or too low levels of HDL cholesterol (the good type of cholesterol) can lead to very high levels of amyloid plaques in the brain, which might cause or contribute to the development of Alzheimer’s.
There isn’t a massive connection between Alzheimer’s and cholesterol and it is still being studied, but if you have high cholesterol and want to protect your brain from the potential of Alzheimer’s, then you might as well focus on using supplements to better protect your brain health.
With most healthy things, you are doing healthy habits now to protect your body later. Even if you aren’t worried about high cholesterol, either because you are young or have a low history of cholesterol in your family, why wait? Taking cholesterol lowering supplements is something that will give a lot of positive benefits with only some time to take the supplements being the payment.
If you can build up good habits as well as taking the supplements to help you lower your cholesterol, you might not have to worry about ever needing to take one. After all, would you rather take the supplements because you want to keep yourself healthy? Or would you rather take the supplements because you need to due to threats to your heart?
Along with helping keep your cholesterol low, most of the cholesterol lowering supplements are also very natural and healthy for you. A supplement like Niacin, or vitamin B3, can support over 400 enzyme reactions and can give your cells more energy as well.
If you have too low HDL, Niacin prevents that cholesterol from being removed, and if you have too much LDL Niacin can stop the LDL from being made. It doesn’t stop all cholesterol problems and risks, but it can help you balance out your cholesterol.
Plant sterols, either as a supplement or as a food source, can help to reduce the cholesterol in the bloodstream for a significant amount. If you don’t want to take a supplement, then focus on eating fruits, vegetables, nuts, seeds, and legumes to get the sterols you need.
Other supplements are natural and can provide other benefits to your body, so even if you have a low cholesterol when taking these supplements, you could get other benefits.
No matter whether you have gotten a high cholesterol report from your doctor and have to start taking your cholesterol seriously, or if you just want to get a handle on your health before it becomes a major problem, you should find a beneficial natural supplement and start taking it. You will feel better about your long term health, and as you continue to live your life, you will certainly be thanked by your now healthier heart and brain.