Why You Should Eat Yakisoba Noodles: Benefits of This Japanese Dish

Photo of author

By Ikram Ullah

Yakisoba Noodles dish is a popular street food in Japan, and it has been gaining popularity all over the world in recent years. Yakisoba is made from yakisoba (pronounced ‘yaki soba’) noodles, which are also known as buckwheat soba noodles or yakiudon noodles.

They are not exactly like your usual spaghetti noodle. These yakisoba noodles have a unique texture and appearance thanks to their origin buckwheat flour. These delicious Japanese noodles can be prepared in different ways but the most common way involves stir-frying them with cabbage and other ingredients such as chicken or pork, soy sauce, ginger and garlic.

What is Yakisoba?                                                                                                               

Yakisoba Noodles is a Japanese stir-fried noodle dish. It is similar to Chinese chow Mein and is often made with fried wheat noodles, cabbage, onions, and meat. Yakisoba sauce is similar to Worcestershire sauce, but thicker, sweeter, and more salty. It is also spicy and may contain soy sauce and chili peppers.

Yakisoba can be served hot or cold. In Japan, it is a popular street food and can be found at festivals and convenience stores. In the West, it is found in Chinese and Japanese restaurants. Yakisoba is a stir-fried noodle dish that’s popular in Japan and China.

The word “yaki” means “grilled” or “cooked” in Japanese, so yakisoba literally means “grilled noodles.” The dish has a chewy texture and a savory flavor from the sauce. In Japan, yakisoba may be served with toppings such as shredded cabbage, seaweed, kimchi, and chopped green onions.

The Nutrition of Yakisoba

Yakisoba noodles are a good source of carbohydrates and protein. They are also low in fat and calories. One serving of yakisoba noodles (100 grams) contains:

  • Calories: 190
  • Fat: 3 grams
  • Saturated fat: 1 gram
  • Unsaturated fat: 2 grams
  • Trans-fat: 0 grams
  • Cholesterol: 0 milligrams
  • Sodium: 390 milligrams
  • Carbohydrates: 32 grams
  • Fiber: 2 grams
  • Sugar: 3 grams
  • Protein: 7 grams

Why You Should Eat Yakisoba Noodles

Yakisoba is packed with nutrients and vitamins which are great for your health and can also help prevent certain diseases. Buckwheat noodles have a low glycemic index (GI), which means that they do not cause a rapid increase in blood sugar levels. Therefore, buckwheat noodles are a good option for people with diabetes, those who wish to lose weight, or anyone looking for a healthier alternative to regular noodles.

Buckwheat noodles are also a good source of protein, iron, and antioxidants which are great for your health. Yakisoba noodles have numerous health benefits, such as maintaining a healthy immune system, supporting healthy digestion, preventing blood sugar levels from increasing too rapidly, and helping to maintain a healthy weight.

What Makes Yakisoba Noodles So Popular

Yakisoba is so popular because it is a very filling dish that consists of a large portion of noodles. It is great as a one-dish meal and can be eaten by itself or with some soup on the side.

Yakisoba is also very versatile and can be eaten alone or with other dishes. It can be eaten as breakfast food or even as a late-night snack.  Yakisoba is a great dish to enjoy with friends and family.

Whether you are eating it for breakfast, lunch or dinner, it’s sure to be a hit. When you eat yakisoba, the noodles, vegetables and meat are all mixed. Thus, everything is equally seasoned and flavorsome. This makes the dish very tasty and satisfying.

The Health Benefits of Yakisoba

Nobody knows for sure exactly how much health benefits Yakisoba has, but one thing is clear – the health benefits of Yakisoba are manifold.

Yakisoba Contains Many Nutritious Ingredients

One of the main reasons why you should include yakisoba in your daily diet is because of the many nutritious ingredients it has. There are no doubts that this Asian dish is healthy and nutritious, because it contains vitamins and minerals such as vitamins A, B, C and E as well as iron, manganese and zinc.

Furthermore, these ingredients also come with a low calorie count, making them the perfect choice for those who are on a diet. There are also other ingredients such as soy sauce and sesame oil, which also make this Asian dish extremely nutritious and healthy.

You should also know that yakisoba is also rich in protein, which is one of the most important nutrients in a daily diet. This Asian dish is a good source of protein, which makes it perfect for those who have trouble getting enough protein in their daily diet. Protein is important because it helps the body with muscle recovery, it fights off fatigue and it also boosts the metabolism.

Yakisoba is Rich in Calcium, Vitamin C and Iron

Another reason why you should add yakisoba on your daily diet is because it is rich in vitamins such as Iron, Calcium and Vitamin C. You probably know that vitamins are very important in a daily diet, since they help the body function properly. For instance, Iron helps with blood circulation, Calcium helps with bone health and Vitamin C helps with the immune system and stress levels.

What’s more, these vitamins are not just beneficial for the body when consumed, but they are also helpful for the skin and hair. In fact, Vitamin C can be very helpful for those who want to prevent wrinkles and aging. Vitamin C is also known for its great benefit to the immune system, which means it can help the body fight off infections and diseases such as the common cold. Iron, on the other hand, is great for regulating blood flow and preventing dizziness. Moreover, it can also be helpful to pregnant women since it can prevent anemia.

It Can Help Fight Off Depression and Anxiety

Another benefit of yakisoba is that it can help fight off depression and anxiety. If you have ever experienced anxiety or depression, then you know that it can be extremely frustrating and it can really affect your daily life. You might have trouble falling asleep at night, you might not have the right appetite or you might feel restless and irritable all the time.

The good news is that yakisoba can help you fight off these conditions. It is rich in vitamin B6, which can help regulate the mood. It is also rich in tryptophan, which is helpful for relaxation and sleep.

Yaki Soba Is Great for Weight Loss

If you are looking for a dish that can help you with weight loss, then you should try yakisoba. This Asian dish is known for its low calories, which makes it the perfect choice for people who are on a diet and are trying to lose weight. In fact, some studies have shown that people who consume noodles on a regular basis tend to be thinner than people who don’t. Clearly, yakisoba can be great for weight loss when consumed on a regular basis.

Another reason why this Asian dish can be great for weight loss is because it is rich in protein, which is helpful for muscle recovery and weight loss. On the other hand, it is also rich in fiber, which is helpful for digestion. All of these factors make yakisoba a great low-calorie Asian dish that can help boost weight loss.

Yakisoba is great for Your Heart and Blood Pressure

Another benefit of yakisoba is that it can be great for your heart and blood pressure. This Asian dish is rich in fiber, which is helpful for lowering the cholesterol in the blood and reducing blood pressure. In fact, eating more fiber on a daily basis can be very helpful for heart health, since it can lower the cholesterol and prevent heart disease. In order to get the most benefits from this dish, make sure to consume it with a bowl of steamed vegetables.

 This can be very helpful for your heart and blood pressure. These are just some of the many benefits of yakisoba, which is a great Asian dish that can be very helpful for your health and well-being. It is rich in vitamins, minerals and protein and it can help lower cholesterol and blood pressure and it can help you lose weight. It is a wonderful and nutritious dish that you should try adding in your daily diet.

More reasons why you should eat yakisoba noodles

  • It helps to improve digestion: Yakisoba contains fiber which helps to improve digestion and prevent constipation.
  • It helps to boost energy levels: The carbohydrates in yakisoba are easily converted into glucose, which is then used by the body for energy.
  • It helps to regulate blood sugar levels: The fiber in yakisoba helps to regulate blood sugar levels by slowing down the absorption of glucose into the bloodstream.
  • It helps to prevent cancer: The vegetables in yakisoba are rich in antioxidants, which help to protect the body against cell damage and cancer.
  • It helps to improve heart health: The dish is low in saturated fat and cholesterol, which helps to reduce the risk of heart disease.

What are the Ingredients of Yakisoba?

The ingredients in yakisoba vary depending on the type, but the main ingredients are:

Udon Noodles

Udon noodles are Japanese wheat noodles that are similar to soba noodles. They are often made from a combination of both wheat and all-purpose flour, which makes them a bit chewier and starchier than soba noodles. They are typically served in a hot broth with toppings, but they can also be stir-fried like in this yakisoba recipe. If you can’t find soba noodles, you can substitute udon noodles.

Soy Sauce

Soy sauce is a common ingredient in Asian cuisine. If you don’t have soy sauce, you can substitute it with regular salt.


Shrimp can be added to the yakisoba for a protein boost. Shrimp that has been shelled and deveined is recommended.

Carrots and Egg

Carrots and eggs can be added to the yakisoba for extra flavor and texture. Carrots can be sliced into small pieces for an easier eating experience.

Green Beans and Other Vegetables

Green beans, bell peppers, and onions make for a delicious vegetable addition. You can add any other vegetable you like as long as it’s cooked.


Cabbage and carrots are the most common ingredients in yakisoba, but other vegetables such as shiitake mushrooms, bell peppers, and soy beans can be used.


Pork and chicken are the most common meats used in yakisoba, although other types of meat can be used.

Why Is There Soy Sauce Mixed In With The Noodles?

As with all stir-fry dishes, there is a need to season the noodles. So the most common ingredients used to season the noodles are soy sauce and salt. The amount of each ingredient is up to the chef, but soy sauce is the most popular choice. The chef adds a portion of soy sauce to the noodles before stir-frying them, and then stirs the noodles until the sauce has been absorbed.

The reason for mixing soy sauce into the noodles is simple. When the noodles are finished cooking, you will find that the noodles are coated in oil. Yakisoba is a dish that can be enjoyed alone or with a group of people.

What Makes Yakisoba Different From Other Noodle Dishes?

The main difference is that yakisoba is stir-fried noodles. It’s a very simple dish that can be made with very few ingredients. It can have meat, vegetables, and eggs, but that is all. Simple stir-fried noodles are different from, say, ramen, which has a more complex broth and is cooked differently.

Is Dry Yakisoba Good for Everyone?

The good news is that yakisoba is not a dish that is specific to any one diet. There’s nothing in it that would conflict with a vegan or other diet-eating plan. Yakisoba is a dish that you can enjoy at any time and for any meal! The only thing we wouldn’t recommend is eating the dish on an empty stomach.

Yakisoba is very filling because of the large portion of noodles, vegetables, and meat. It is enough to fill a hungry adult and even leave some leftovers for another meal! So if you’re not very hungry, it is better to eat something else first. If you want to enjoy it to its fullest, be sure to have enough room for the yakisoba.

4 Tasty Ways to Enjoy Yakisoba Noodles

  • Hiyaridofu yakisoba – This is a yakisoba dish made with extra firm tofu, which is boiled and served with yakisoba.
  • Chikin yakisoba – This is a yakisoba dish made with chicken.
  • Korokke yakisoba – This is a yakisoba dish with a significant amount of korokke in it. Korokke is a potato and minced meat dish.
  • Hiyakikui yakisoba – Hiyakikui yakisoba is a yakisoba dish with added eggs.

How to make yakisoba at home?

To make yakisoba at home, first you need to stir-fry the noodles with some oil, water, and soy sauce. This can be done on either a stove or a hot plate. You can also add some vegetables, meat, or eggs to the noodles for a more filling and healthy dish. If you like a little extra kick, you can mix in some red pepper flakes or a hot sauce. These can be added to the sauce or sprinkled over the dish as garnish. Yakisoba can also be served cold in the summer and can be eaten as a snack or as a meal.

Yakisoba Noodles Are Perfect For Every occasion

Yakisoba noodles are a great addition to any meal, whether it’s a lazy dinner or a celebratory feast. And with the wide variety of yakisoba dishes, everyone will find something to suit their tastes.


Yakisoba noodles are a delicious Japanese dish with many health benefits. They are high in carbohydrates, fiber, and protein, which are important for the body and brain. Yakisoba is also a good source of iron, which is important for maintaining a healthy immune system. They have a low glycemic index (GI), which means that they do not cause a rapid increase in blood sugar levels. Therefore, yakisoba is a good option for people with diabetes. Yakisoba is a popular dish in Japan and is eaten by people of all ages. It is an easy dish to make and can be served at any time and for any occasion. Yakisoba can also be served cold during the summer and is great as either a meal or a snack.

Leave a Comment